And We're Walking - Day 37 - 38 Post Op (Weekend)

The wife's birthday is coming up, so this is the weekend that we celebrate a bit.  We had an event planned for Saturday night, plus dinner out, so I spent the morning stretching, icing, and repeating.

Also, my next doctor's appointment is coming up after the weekend on Monday.

Early Saturday I focused upon getting into a rhythm of icing, stretching, and moving.  I tried to use one crutch and it worked out fairly well.  The first few steps are always shaky, but once I get moving and into a flow it feels okay.  I then picked up the single crutch and walked boot-only.  This worked out pretty well.

When we went out for the evening, I took both crutches, though.  Not quite ready for public prime time, so I wanted a safety net.  By the end of the evening the foot was unhappy and tired.

Sunday was a day with nothing on the calendar except a night of Super Bowl watching.  the foot always feels better in the morning.  I continued to work with one crutch and no crutches.  The foot responded well all day.  The Garmin activity tracking watch (a running watch when I can run) is doing a better job now of counting steps, no longer confused by the crutches.  So I'm trying to do a little more each day.  My steps counts are ridiculously low (1200 Saturday, 1300 Sunday), but progress is progress and I'm definitely not ready for 10,000 again.

I'm interested to get my next instructions on Monday from the doc.

Comments

Post a Comment

Popular posts from this blog

Weaning Crutches - Day 40 - 43 (Work Week) Post Op

After a lot of pain Monday night (and a pain pill), Tuesday morning felt better.  I was able to do some non-crutch walking today, as well and some one crutch walking (all with the boot, of course).  It felt pretty good until the evening, but more movement today than previous days (over 1800 steps).  Ice, ice, and more ice! I ditched the crutches Wednesday morning.  I decided I'd go for it and went to work with them in my car, but they stayed there.  No crutches the entire day.  It is an awkward walk, and it certainly isn't pain free.  But it also isn't excruciating and I can handle it.  I'd say it is a constant 3-4 on the 10 scale while I'm moving about.  The first few steps are always awkward.  To counter this, when I stand up I do a bit of back and forth rocking on the natural curve of the boot, trying to "fire" the muscles and tendons a bit.  This helps.  By the end of the day, the foot felt a little raw and tired, but not...
Read more

Swollen - Day 20 (Wednesday) Post Op

Image
Groundhog day from  Day 19, really.  Crutches are a pain. Seems like I'm developing a pattern of once per day putting full weight on the bad foot.  Today it was a missed stair (stairs with crutches are not fun).  I caught myself with the bad foot, and more shooting pain.  It goes away, but isn't fun while it occurs. I'm not too far away from when I am supposed to try to ditch the crutches.  I think it is a bit of a mental struggle on top of the physical limitations.  It has now been almost three weeks since I walked normally on the foot.  I've avoided it so much that I'm concerned about trying it, even in a boot.  However, I'm improving every day. After hobbling around a bit today at work, I removed the boot and sock and was kind of surprised to see how swollen the ankle was!  Normally I can see the interior bone on the ankle (the end of the tibia, I believe).  It was lost in the mass of swelling today. After I got home,...
Read more

Need Crutches & a Scooter - Day Two Post Op

I would say that day two was a repeat of day one, but on a good note, the pain was a little less.  I dropped to one pill every four hours throughout the day.  I had to hit four hours, though; as the time passed, my need for a pill increased.  I also found that the best position for my foot was almost flat on its outside (the left side, since it is my left foot). I've given up on the crutches and ordered some on Amazon.  The higher quality ones I have are too tall, and the shorter ones are not of good quality.  Pay attention to the hand and armpit pads; they make a big difference.  Also, the shorter pads have feet that tend to slip on my wood floor.  This created a couple of scary moments today.  I'll let you know if my replacements are good and what brand they are.   I also ordered a knee scooter.  I think that will make NWB not as bad. Washed my hair in the kitchen sink.  Not too hard to do with the counter height barst...
Read more